The main goal is to become the first athlete to circumnavigate the globe on-foot, my secondary goal is completing the run as fast as I possibly can.
OK, so How?
My aim is to cover a daily average of 32miles/50km, meaning that days off for injury/unforeseen circumstances as well as easy/rest days need to be accounted for.
At present my steady/easy pace in training is 7-7.5mph, as my aerobic base continues to grow and my weight drops this pace will increase significantly for the same low effort (HR 120bpm) leading to ‘easy’ speeds of 8.5-9mph.
As soon as I harness up the rickshaw/trailer those number fly out of the window! Continue reading